The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42ยบ.

In its modern application, Bikram Yoga is often confused with Hot Yoga because both involve doing yoga postures in a sauna-type heated room. However Hot Yoga is nothing more than Hatha or Vinyasa Flow Yoga done in a hot room.

What is Bikram Yoga?

Doing yoga in such a suffocating heat is certainly a demonstration of mental dexterity.Bikram Yoga owes its name to its founder, Bikram Choudhury. He successfully developed and later patented a series of 26 postures, including a breathing exercise at the beginning and end of each class.

While the asanas are quite traditional in any kind of yoga, such as the Eagle Posture (Garudasana) , Trikasana Posture , Arch Posture (Dhanurasana) and Camel Posture (Ustrasana) , is the particular sequence of postures , as well as the repetition (two for each posture, on both sides), in a heated room which makes a Bikram class what it is.

Each 90-minute class begins with a breathing exercise (pranayama) and ranges from standing postures, balancing postures, before moving to the ground to do sitting postures and stretching, a final breathing exercise (pranayama) and finally, the Posture of the Corpse (Savasana) .

Who can do Bikram Yoga?

Bikram Yoga is recommended for those who want to do yoga specifically to lose weight, but can be practiced by practically anyone.

However, Bikram involves doing 26 stances in a heated room, which requires a certain level of physical fitness and heat tolerance.Bikram Yoga may not be the style for you if you tend to become dehydrated easily, because most Bikram Yoga instructors do not allow students to stop drinking and rehydrate whenever they want.

Benefits of Bikram Yoga

Bikram yoga is popular among those who want to get into yoga to lose weight because the added element of heat allows them to sweat more while working.But in addition to sweating and losing weight, Bikram Yoga is also a good way to detoxify your body and increase endurance and flexibility.

The very hot room, coupled with deep and firm breathing promoted by all types of yoga, heats the body to an impressive temperature.Once the muscles are warm enough, you can perform deeper stretches, allowing greater access to certain postures that you might not be able to achieve otherwise.

It also provides additional protection for the joints and spine in order to avoid injury.Of course, you have to keep in mind that you do not have to exaggerate and demand too much yourself.Since you are going to sweat profusely, it is not only advisable to wear appropriate clothing for the practice of Bikram Yoga, but also a good yoga mat (preferably cotton) and a towel. This ensures that you do not slide or slide around the mat.

Bikram Yoga is a type of polarization of yoga. Since you sweat a lot, some people are approaching this practice in order to lose weight, but there are other benefits, like in any other yoga class.

Some people describe it as feeling like you are hell while you practice it, but being in heaven when you are done, partly because of the release of endorphins, but also because, as in the best workouts, the rewards are directly proportional to the amount of effort that you are supposed to.

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